Training this week!

Tuesday, 8:30 – 10 AM- Cotton Brook- Threshold intervals.

Wednesday 8:30 – 10AM- Harwood High School- speed, strength and agility.

Thursday 8:30 – 10:30 AM- Trapps- Mountain Biking with Maxx (weather depending)

Friday- Optional distance run TBD

Rides- Check in with coach Kerrigan senior or coach Lou for rides. Kerrigan’s email- irongus@aol.com. Lou- vcacupuncture@gmail.com

Please remember to bring a water bottle, dry layer and and snack for each practice and of course comfortable foot wear. Looking forward to seeing you all next week!

Ryan